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New way using Heart Rate to view improvement – Heart Rate Report

New way using Heart Rate to view improvement – Heart Rate Report

April 16, 2020

Have you ever wondered what your Heart Rate distribution for your indoor rowing workouts look like?

Our Heart Rate Report lets you look at your Heart Rate in a number of ways. Using the Heart Rate that is stored with your Logbook workout we are able to show you

  • Distribution by zones
  • Workout Distribution
  • Average Heart Rate

Heart Rate Distribution

Your heart rate distribution is shown as a pie chart. You are able to see your Heart Rate by each Zone from 1 – 5, as well as when you’re not in any of the zones. For each zone you can see the time spent in each.

Heart Rate Zone % Distribution

Your Workout Heart Rate Distribution

Here is what your Workout Heart Rate distribution will look like in ErgMonkey. We are able to give you a better understanding and picture of how your training is going.

This distribution shows a column for each workout so that you can easily compare your distribution over a longer period of time.

Heart Rate Distribution for the same workout over 6 months

Depending on where you are in your training cycle your distribution might follow a specific pattern or it might show you general improvement of your fitness.

To help you understand what is happening, you can hover over or tap on any column to get more details, including your workout score.

Track your average HR

The final chart that is show in the Heart Rate Report is the average Heart Rate for your training.

Average Heart Rate over 6 months

The Heart Rate Report is available on the Premium Tier of ErgMonkey. You can try ErgMonkey Premium for 14 days for free. No credit card required



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